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Steady
A community for people on GLP-1s
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Dr. Maya ChenModerator· Start Here

Welcome to Steady — read this first

This is a judgment-free space for anyone on (or considering) a GLP-1. Share wins, questions, and rough weeks. Two things we hold firm: no medical advice beyond "ask your provider," and no diet-culture shaming — of any body, any dose, any pace.

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Q
quietprogress_22· Side Effects & Tips · 2h

Week 1 nausea on Zepbound 5mg — what actually helped you?

Day 3 and food sounds terrible. Provider says it usually settles. Curious what worked for this group.

537 votes so far · tap to vote
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Rachel OkaforNSV· Non-Scale Victories · 5h

I crossed my legs comfortably today. First time in six years.

Sat down in a meeting, crossed my legs without thinking, and almost cried at the conference table. It's never about the number for me — it's this stuff. Month 7 on Wegovy, slow and steady.

member photo · progress moment
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dana_t · 4h
The conference-table cry is SO real. Congrats — these are the wins that stick.
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Rachel Okafor · 3h
Thank you — this group gets it like nobody else does.
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proteinfirst· Food & Recipes · 14h

The 30g-protein snack plate for days when nothing sounds good

Cottage cheese + everything seasoning, 2 boiled eggs, turkey roll-ups, a few berries. Small portions, zero cooking, and it doesn't fight your appetite — it works with it. Full breakdown in comments.

snack plate photo