Resource library

Guides curated by the mod team from thousands of member discussions. Reviewed quarterly, plain-language, zero fluff.

First 30 days, injection basics, what's normal vs. call-your-provider.

8 guides · updated June 2026

Managing side effects

Nausea toolkit, constipation protocol, food aversions, fatigue.

11 guides · updated July 2026

Maintenance & beyond

Finding your dose, strength training, off-ramping with your provider.

6 guides · updated May 2026

Most read this month

01The nausea toolkit: what 4,000 members actually use12 min read · reviewed by Dr. Maya ChenSide effects 02Protein targets that don't require choking down shakes8 min read · with Food & Recipes hostsNutrition 03Your first injection: a calm, step-by-step walkthrough6 min read · illustratedStarting out 04Insurance appeals 101: templates that worked for members15 min read · updated monthlyAccess 05Muscle preservation: strength training on reduced appetite10 min read · reviewed by a member PTMaintenance